How long should a strength training session last ?

Building muscle seems to be a favourite pastime for most young people. While weight training is full of health benefits for men, it should not be overdone. To do this, you need to be strict about the amount of time you spend on each workout. Reading this article will inform you further.

To eliminate fat

The amount of time a workout should last varies depending on the objective. To learn more, visit the site. If you want to lose fat, you should know that the time you spend on exercises will not be the same as for strengthening your muscles. In fact, for optimal results, you should spend about 10 to 15 minutes for each exercise. You can also repeat it up to 10 times a day. By repeating this for four months, you will have achieved your goal. However, you will need to accompany your exercise sessions with a healthy and balanced diet.

To build muscle

Just as any activity needs a warm-up, so muscle building requires minutes of conditioning. And this too varies according to the time you plan to work out. For example, for a one-hour session, you should warm up for 6 minutes and spend about three minutes recovering at the end of the session. So, regular work and a good diet will guarantee you a more than satisfactory result.

To gain muscle mass

As previously mentioned, the duration of the bodybuilding sessions depends on the objective. Indeed, if you want to increase your muscle mass, arrange to spend three to four sessions each week for a period of six months. And of course, you must pay attention to the quality of your food so that you don't run out of nutrients during your physical exercises.

On the other hand, if it is to make your lower limbs more developed, regular exercise over a period of about three months will give you a positive result. Also, get used to varying your exercises so that you do not fall into the trap of routine.